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Heal Through Writing

Introducing: MYC Journeys

MYC Journeys are designed in the spirit of self-knowledge as key to stress reduction, and greater ease and lightness in life. Sometimes we have to let go of who we've been to become who we're supposed to be.

Start your journey with the MYC Journey: Disarm Your Inner Critic.


A 35 minute journaling experience designed to help you define your particular inner critic and guide you towards a solution to quiet it.

And now, deepen your practice with the newest installment of the MYC Journey series: Harness Choice, Honor Freedom.

This 43 minute experience will help you define for yourself how choice and freedom operate in your life and uncover ways to honor and leverage the power therein.


In these guided journaling programs, you'll receive:

  • A series of directed prompts

  • Thought-starters to help you get the pen moving

  • Rules of the Page: do's and don'ts to get the most out of your practice

  • What now?: ideas for what to do with all that knowledge

  • Printable pages to do the exercises on

One for $15.

Two for $20 with the code JOURNEYON at checkout.

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journal page with "what will you create" in handwritten font
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